The first step is always the hardest, especially with a new skill like yoga. Beginner Yoga at Sal Yoga is designed to make that first step simple, comfortable, and pressure free, with clear guidance and enough time to get to know your own body and breath.

Who beginner classes are for

These sessions are for anyone who has never practiced yoga before or is returning after a long break. No prior experience, flexibility, or special equipment is needed, just a willingness to try something new and openness to learning at your own pace.

What you learn in beginner classes

  • Basic poses and correct body alignment in each position
  • Breathing techniques that calm the mind and prepare the body for movement
  • The basics of spine and joint alignment for safe practice
  • An introduction to presence and the connection between body and mind
  • Gradual building of strength, flexibility, and balance

What a typical class looks like

Each session starts with a short breathing introduction, followed by a series of simple poses explained step by step, and always ends with guided relaxation. The teacher follows each student individually, corrects technique where needed, and offers alternatives for positions that do not currently work for someone.

Benefits of starting a yoga practice

  • Reduced stress and tension in the body
  • Better flexibility and joint mobility
  • A clearer mind and more presence in daily activities
  • Gradually building confidence in your own body
  • A foundation for progressing to more demanding forms of yoga

Beginner yoga in Pula, why Sal Yoga

Sal Yoga is led by Tanja Nikolic, a certified yoga teacher (E-RYT 500) with a studio in the heart of Pula at Argonautska ul. 28. Years of experience working with students of all levels means every beginner feels welcome, without ever feeling like they need to catch up to more experienced practitioners.

If after a few sessions you feel ready for deeper individual work, take a look at our private yoga sessions, and for those who prefer practicing from home there is online yoga. For specific concerns like pain or stress, yoga therapy is also available.

Frequently asked questions

Do I need to be flexible to start yoga?

No, flexibility comes with time and practice, you do not need it before you start.

How often should I practice as a beginner?

Once or twice a week is plenty at the start to notice the first changes.

Do I need to buy special equipment?

Comfortable clothing is enough for your first sessions, a yoga mat can be borrowed at the studio.

What if I cannot do a certain pose?

Every pose has an alternative or modification, no one is pushed beyond their own limits.

How long does one session last?

A standard session lasts around 60 minutes.

Where do the sessions take place?

Sessions take place at the Sal Yoga studio at Argonautska ul. 28, 52100 Pula.

Book your session

If you are ready to take the first step, get in touch and let's arrange your first session. Check our schedule or contact us directly.